Kantola ki sabji

Kantola ki sabji

Spiny gourd stir fried with spices

Ingredients

  • 4 Kantola, scraped, washed and diced
  • 1 teaspoon Dry Mango Powder/ Aamchur
  • 2 tablespoons Coriander Powder
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Seeds
  • 1 pinch Asafoetida
  • 2 1/2 tablespoons Oil
  • 2 Green Chili, chopped
  • 1 onion, medium sized chopped
  • Salt as per taste

Instructions

  1. Heat oil. Splutter cumin seeds and jeera.
  2. Fry onions and chillies till onions are translucent.
  3. Add turmeric, red chilli powder and coriander seed powder.
  4. Stir fry kantola. Cover and cook for 10-15 minutes.
  5. Adjust taste with salt.
  6. Serve kantola ki sabaji hot with roti.

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