Lauki Muthia

Lauki Muthia

Steamed multi-flour dumplings bound with grated bottle gourd

Ingredients

  • 2 cups Bottle Gourd, grated
  • 1 tablespoon Oil
  • 2 tablespoons Semolina
  • 2 tablespoons Pearl Millet Flour (Bajra Aata)
  • 1 tablespoon Rice Flour
  • 1/2 cup Whole Wheat Flour
  • 2 tablespoons Corn Meal ( Makkai Aata)
  • 1/2 cup Gram Flour
  • 1/4 teaspoon Soda- Bi- Carbonate
  • Salt- To Taste
  • 2 tablespoons oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 2 teaspoons Sesame
  • 10 Curry Leaves
  • 2 Asafoetida, Pinches
  • 1 teaspoon Lemon Juice
  • 2 teaspoons Sugar
  • 1/4 teaspoon Dry Mango Powder( Amchoor)
  • 1 Ginger, Inch Piece
  • 2 Green Chillies
  • 2 tablespoons Coriander Leaves, chopped
  • 1/4 teaspoon Turmeric Powder
  • Coriander leaves- For Garnishing

Instructions

  1. Grind ginger, green chillies and coriander leaves to paste. Keep aside.
  2. Squeeze bottle gourd and add in all the flours, green paste and other ingredients - ginger, chillies, corriander leaves, turmeric powder, amchoor, soda, oil and salt.
  3. Knead into soft dough. Rest it for 15 minutes. Make cylindrical balls of the dough.
  4. Steam muthias for about 30 minutes till cooked.
  5. Temper with hot oil and fried asafoetida, mustard seeds, cumin seeds, sesame seeds and curry leaves.
  6. Serve Lauki Muthias hot with coriander chutney

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