Avial

Avial

Mixed vegetables cooked with coconut and yogurt

Ingredients

  • 1 cup Yam/chena, cut in 1 inch cube
  • 2 Shallots/Kunjulli
  • 1 cup pumpkin/mathan, cut 1 inch long
  • 1 cup Carrot, cut 1 inch long
  • 1 cup Kaya/ Raw Banana, cut 1/2 inch long
  • 1 cup Taro/chembu, cut 1 inch long
  • 1 Drumstick, cut 2 inch
  • 1 Tomato, chopped
  • 1 cup okra, cut 1 inch long
  • 3/4 cup Coconut
  • Coconut Oil
  • 1 ginger, inch long
  • 4 Green Chilly
  • 1 sprig – Curry leaf
  • 3/4 teaspoon Cumin Seeds / Jeerakam
  • 1/2 teaspoon turmeric powder
  • 1/2 cup Yogurt
  • Salt to taste

Instructions

  1. Grind coconut, cumin seeds, turmeric, green chillies, curry leaves and ginger with water into thick paste. Keep aside.
  2. Heat oil. Stir fry vegetables. Add water and cook till all are tender.
  3. Add ground coconut paste to vegetables. Stir. Add yogurt.
  4. Serve hot avail along with rice.

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